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Health and training - Race for Life is for women of all ages and fitness levels. It doesn't matter how you do the 5k course. All that counts is that you and thousands of other women across the UK are helping to beat cancer.
A girl running at a Race for Life event

Training

You don't have to be super-fit to take part in Race for Life. Whether you want to walk, jog or run the 5k at your event, we can help you prepare.

We've got advice on how to start exercising and training tips if you're looking to take on a 10k challenge this year.

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Fruit

Healthy living

Taking part in Race for Life is a great opportunity to shape up and we can help you get started.

There are lots of simple steps you can take to live a healthier lifestyle both before and after your Race for Life event. Living healthily can also help to reduce your cancer risk.

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Being SunSmart

Learn how to protect your skin at your Race for Life event and be SunSmart this summer.

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