Being SunSmart
Enjoy the sun safely
When the good weather starts, it's the perfect excuse to enjoy
the outdoors – but make sure you enjoy the sun safely by taking
steps to prevent sunburn.
Reduce your skin cancer risk
Skin
cancer is one of the most common cancers in the UK and the
number of people who develop it is increasing.
Most skin cancers are caused by
too much ultraviolet (UV) radiation, which is given off by the
sun and sunbeds.
Sunburn is a sign that UV radiation has damaged the DNA in your
skin cells. Damaged DNA can mean that cells start growing out of
control and this can lead to skin cancer. Getting a painful sunburn
just once every two years can triple the risk of melanoma, the most
serious type of skin cancer.
So it's important not to let sunburn catch you out. Use
shade, clothing and at least SPF15 sunscreen to protect yourself
from sunburn.
People with fair skin that burns easily, red or fair hair, lots
of moles or freckles, or a personal history of skin cancer are at
increased risk of developing skin cancer and need to take extra
care to protect themselves from sunburn.
Find out more on our SunSmart
website.
Exercising in the sun
The sun's UV rays are strongest around midday. If you're
exercising outdoors on sunny days, try to keep your shoulders
covered with cool, loose clothing like a T-shirt, and wear a hat
and sunglasses. You can use sunscreen (SPF15+) on any skin that's
not covered and apply it generously and regularly.
Try to plan your Race for Life preparation to avoid being out
for long periods in summer, especially around midday.
If you are out in the sun don't forget to drink plenty of water
to rehydrate.
Be SunSmart at your Race for Life event
Make sure your friends and family who've come to support you
on the day have all they need to enjoy
the sun safely and not get sunburnt. If you're planning to make a
day of it, spend some time in the shade between 11.00am and
3.00pm.