Stay fit
Keep exercising and stay fit
This year's Race for Life events might be over, but don't put
all that training to waste. Keep exercising and stay fit throughout
the year.
Keeping fit doesn't have to be hard or time consuming and just
30 minutes of moderate activity a day, five days a week can have a
positive effect on your health.
It doesn't have to cost you money or too much time either.
Moderate activity includes anything that leaves you warm and
slightly out of breath, such as brisk walking, gardening, dancing
or housework.
Take a look at our
top tips to keep on moving.
Personal training sessions on your iPod
Lucy Wyndham-Read, celebrity women's fitness expert and founder
of LWR Fitness, has developed two workout albums, especially for
Race for Life.
These are still available to download, so why not remember the
amazing time you had at Race for Life by working out to one of
Lucy's albums.
Lucy gives you the personal trainer experience with a six-week
plan of instructions, motivation and plenty of training tips all
set to upbeat music tracks.
Each week has a different challenge so you'll never get bored.
The workouts start with 12 minutes training sessions in week one
and slowly build up to 25 minute training sessions by the end of
the six weeks.
The workout albums for
beginner walkers and
beginner runners are available for download from iTunes for
£4.49.
About Lucy
Lucy has over 18
years' experience in the fitness industry. Having begun her career
in the British Army, she has since gone on to become a leading UK
expert in women's fitness, regularly appearing on TV.
She is also the author of four women's fitness books,
with publications selling in more than 16 countries.
Race for Life 2011
Get ready for Race for Life 2011. Be the first to find out when
next year's events open for entry and get a place in Race for Life
2011.
Prepay for Race for Life 2011
Register your interest for 2011